Hey ,as i know taking natural herbs like Vitamin B Complex,Eleuthero Extract, L-Tyrosine, Omega - 3 Fatty Acids is good for relieving stress in an effective and natural way.

The Vitamin B Complex is made up of several vitamins that work well together to support nervous system health and the immune system, and may counteract fatigue, which is an important use of this stress management formula. Eleuthero Extract is traditionally used as a general health tonic and is thought to help the body adapt to changes in the environment. L-Tyrosine is an amino acid used by the body to produce certain adrenal stress hormones and chemical messengers in the nervous system. Deficiencies of Omega - 3 Fatty Acids are addressed with the stress management supplement as they may contribute to unhealthy responses to stress.

I got this info. from one of the famous nutritional consultant whose name is Dr. James F. Balch. He is also a physician, a surgeon, and a leading authority on integrative medicine and nutritional healing. Dr Balch has written several books and co-authored two best-selling books that address a broad range of health concerns and their nutritional prescriptions.

Try googling custom made supplements and vitamins for relieving stress, and find a personalized health solution for yourself.