hi, as i know taking Valerian,Skullcap, St. John's Wort Extract, Inositol ,Calcium,Vitamin B Complex 50 ,Magnesium is good for sleeping well.

Valerian seems to act like a sedative on the brain and nervous system and is therefore useful for having a deep sleep. Take valerian 30 minutes before bedtime. Skullcap has been used historically as a sedative for people with nervous tension and insomnia. The chemicals in Hops might act as a sedative and help to cause sleep and lessen anxiety and tenseness. St. John's Wort Extract helps to promote a positive mood and good emotional balance. Calcium, Inositol and Vitamin B Complex 50 are all essential nutrients required for nervous system health. Magnesium is needed to balance with calcium and helps relax muscles.

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