Oh, your aching feet! From too-small sandals to unsupportive, flat flip-flops, summertime shoes can wreak major havoc on your tootsies. If you are hoping for some healing, why not spend a bit of time barefoot? After all, there is no time like the summer to take a shoeless stroll through the grass. Plus, your feet will get a breather and a welcome relief from too-tight thongs or flats. So, if you are ready to go bare, read on for more benefits, plus tips on staying safe while going shoeless.

BAREFOOT BENEFITS
According to experts, walking or running barefoot develops muscle strength in the feet, legs, and hips, which are usually used less rigorously when locked up in restrictive shoes. Plus, you will stretch and strengthen your calf muscles as well as improve your walking or running form, agility, and equilibrium. It is no wonder, then, that many top-notch runners routinely finish their workouts with a few barefoot sprints in the grass. However, if you have certain serious medical ailments, like poor circulation, diabetic neuropathy, and open skin fissures, experts stress that you should leave the shoes on.

Keep your feet pretty: The benefits of going barefoot and tips to keep your bare feet safe| Sheknows.com