Re: Recipes!!
Lemon Caper Chicken w/pasta
Ingredients
Lemon-caper sauce
* 1 Tbsp. cold water
* 1 Tbsp. cornstarch or potato flour
* 1 ¼ c. chicken or vegetable broth (one 10 ½-oz. can)
* ¼ c. fresh lemon
* 1 tsp. lemon zest
* ½ tsp. black pepper
* 1 Tbsp. capers
chicken and pasta
* 3 Tbsp. flour
* 1/8 tsp. black pepper
* dash salt
* 1 lb. boneless, skinless chicken breast, cut into 1” strips
* 2 Tbsp olive oil
* 2 c. asparagus, cut in 2” pieces (fresh or canned)
* 2 green onions, cut in 2” inch pieces
* 1 tsp. minced garlic
* 8 oz. angel hair pasta
Directions
1. Begin heating a large pot of water for the pasta.
2. While the water is coming to a boil, prepare the lemon-caper sauce. In a small bowl or 2-cup measure, stir together the water and cornstarch until smooth. Stir in the remaining sauce ingredients; set aside.
3. Combine the flour, pepper, and salt in a shallow bowl. Flour the chicken by lightly pressing both sides of each chicken strip into the flour mixture.
4. Heat 1 Tbsp. of the oil in a large sauté pan over medium-high heat. Cook the chicken strips until they are lightly browned but not cooked through, about 2 minutes each side. Remove chicken from the pan, cover and keep warm.
5. Heat remaining oil in the pan. Add the asparagus; if fresh, cook for about 3 minutes. Add the green onions and garlic (immediately if asparagus is canned); cook, stirring occasionally, for about 2 minutes.
6. Stir the lemon-caper sauce and pour it into the skillet; cook, stirring, until the sauce becomes clear and thickens slightly, about 2 minute.
7. Reduce heat to medium and stir in the chicken. Cover and cook until the chicken is thoroughly cooked, about 8 minutes.
8. Add pasta to the water when it is boiling, cook until tender; drain well.
9. Serve chicken, vegetables and sauce over hot pasta.
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