With a low glycemic index (low GI) diet, you can reduce food cravings, control spikes in blood sugar levels and manage your weight. However, sometimes it's difficult to find low GI recipes for desserts and snacks that are also delicious.

A low GI diet is based on the Glycemic Index (GI), which breaks foods down into low GI foods and high GI foods. High GI foods raise blood glucose quickly, leading to intense food cravings and more overeating. By eliminating these foods from your diet and eating low GI foods instead, you can control your blood sugar level (essential for those with diabetes) and lose weight.

Healthy banana bread: Low glycemic banana nut bread - Low GI banana nut bread recipe| Sheknows.com