These apple raisin oat muffins are not only low glycemic (low GI), they are also low fat with less than 1 gram of fat per muffin. If you are craving something sweet, try this muffin recipe as an alternative to cake or cookies.
Ingredients
1/2 cup All-Bran cereal
2/3 cup non-fat milk
1/2 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon allspice
1 teaspoon cinnamon
1 green apple
1/2 cup unprocessed oat bran
3/4 cup raisins
1 egg
1/4 cup honey
1 teaspoon vanilla
Get the directions:
Low glycemic apple raisin oat muffins - Low GI muffin recipe| Sheknows.com
Low glycemic apple raisin oat muffins
