I did not start temping but took an online class on it and I would say the first one before you got before you got out of bed.
I ended up ordering a digital BT, OPK strips and PG test strips and the day they arrived I got my

Go figure eh? LOL
Sorry for not having a sure answer but from what I have read the actuate temp is the one you take after at least 3 hours good sleep. GOOD LUCK
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Amanda, James & Sweet Mackenzie

7/17 -3rd Laparoscopic Surgery for Endometriosis
8/07 femara & ovidrel First Cy.....

8/24/07
(After trying for 6 years on and off)

