My dd which is 13, just decided to become a vegetarian this summer. I'm not a vegetarian. But, I don't like to eat a whole piece of meat. I prefer for it to be chopped up and added to a meal. I can't just eat a slab of beef on my plate.

The problem is I don't believe that she's getting enough iron or protein. She just started her period last year and she has heavy cycles.

I'm not really sure what to do.

Is this how someone becomes a vegetarian? They just decide one day at a young age?