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how do you count your calories?

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Calorie Counting Help for staying under a certain amount of calories per day.

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#1 (permalink)

06-04-2007, 04:50 PM

Dulcie

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Joined on: Jan 2005

Messages: 1,750

how do you count your calories?

do you eat a set amount everyday or do you change it everyday?
do you break it up by meals...say bfast is only 700 or whatever, or do you just go with the flow?
do you have any good low calorie tips?

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Last edited by Dulcie; 09-11-2007 at 01:08 PM.

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