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Calorie CountingHelp for staying under a certain amount of calories per day.
I normally count calories by looking at packages from the store. I also have a book. I have never used the computer, unless to look up fast food. However, through the years I have pretty much memorized calorie counts for many of the foods I eat.
If you use a website to count calories, please post the link so everyone can see if it would help them.
How do you count calories?
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