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Reload this Page Post-Baby Shape Up - Week #5 (Feb. 4 - 10)*closing end of day Tues*
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Post-baby Shape up! Pregnancy no longer an excuse? Get in shape after you've had your baby.

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  #1 (permalink)  
Old 02-03-2008, 05:25 PM
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Join Date: Jun 2006
Location: Ontario, Canada
Posts: 12,456
icon16 Post-Baby Shape Up - Week #5 (Feb. 4 - 10)*closing end of day Tues*
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  #2 (permalink)  
Old 02-03-2008, 05:26 PM
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SKDiva
  
Join Date: Jun 2006
Location: Ontario, Canada
Posts: 12,456
Default Re: Post-Baby Shape Up - Week #5 (Feb. 4 - 10)
Copy and paste version (please refer to the top for specifics)...

Weight & Measurements:

- weight lost
- inches lost

Diet:

- water intake
- fruit intake
- veggie intake
- 5 servings of fruit and or veggies
- staying within your recommended caloric intake or points allowance

Exercise:

- regular walking, yard work or housework
- light aerobics or exercise
- vigorous aerobics or exercise
- upper body exercises
- lower body exercises
-abdominal exercises
- other exercises
- walking parking lot
- taking the stairs

Extras & Bonuses:

- personal goal
- daily chatter thread
- posting daily stats

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Total
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  #3 (permalink)  
Old 02-04-2008, 07:58 PM
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Join Date: Apr 2006
Location: Atlanta, GA
Posts: 2,862
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Default Re: Post-Baby Shape Up - Week #5 (Feb. 4 - 10)
Weight & Measurements:

- weight lost 2
- inches lost

Diet:

- water intake 8
- fruit intake
- veggie intake 3
- 5 servings of fruit and or veggies
- staying within your recommended caloric intake or points allowance

Exercise:

- regular walking, yard work or housework 1
- light aerobics or exercise
- vigorous aerobics or exercise 3
- upper body exercises 4
- lower body exercises
-abdominal exercises 40
- other exercises
- walking parking lot
- taking the stairs

Extras & Bonuses:

- personal goal 5
- daily chatter thread 1
- posting daily stats 1

Mon 68
Tue
Wed
Thu
Fri
Sat
Sun

Total
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  #4 (permalink)  
Old 02-04-2008, 10:11 PM
JulyMama's Avatar
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Join Date: Jul 2006
Location: Beautiful British Columbia :-)
Posts: 1,974
Default Re: Post-Baby Shape Up - Week #5 (Feb. 4 - 10)
Weight & Measurements:

- weight lost 10
- inches lost

Diet:

- water intake 4
- fruit intake 3
- veggie intake 2
- 5 servings of fruit and or veggies 5
- staying within your recommended caloric intake or points allowance 5

Exercise:

- regular walking, yard work or housework 4
- light aerobics or exercise
- vigorous aerobics or exercise
- upper body exercises
- lower body exercises
-abdominal exercises
- other exercises
- walking parking lot 1
- taking the stairs 1

Extras & Bonuses:

- personal goal
- daily chatter thread 1
- posting daily stats 1

Mon 37
Tue
Wed
Thu
Fri
Sat
Sun

Total 37
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  #5 (permalink)  
Old 02-05-2008, 07:57 AM
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Join Date: May 2006
Location: Eastern Shore, Maryland
Posts: 4,316
Blog Entries: 3
Default Re: Post-Baby Shape Up - Week #5 (Feb. 4 - 10)
Weight & Measurements:

- weight lost2
- inches lost

Diet:

- water intake 6
- fruit intake2
- veggie intake5
- 5 servings of fruit and or veggies5
- staying within your recommended caloric intake or points allowance5

Exercise:

- regular walking, yard work or housework2
- light aerobics or exercise
- vigorous aerobics or exercise
- upper body exercises2
- lower body exercises2
-abdominal exercises10- 50 crunches
- other exercises
- walking parking lot
- taking the stairs

Extras & Bonuses:

- personal goal
- daily chatter thread1
- posting daily stats1

Mon43
Tue
Wed
Thu
Fri
Sat
Sun

Total43
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  #6 (permalink)  
Old 02-05-2008, 08:03 PM
GA Sonshyne's Avatar
SKImpressive
  
Join Date: Apr 2006
Location: Atlanta, GA
Posts: 2,862
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Default Re: Post-Baby Shape Up - Week #5 (Feb. 4 - 10)
Weight & Measurements:

- weight lost
- inches lost

Diet:

- water intake 6
- fruit intake 2
- veggie intake 2
- 5 servings of fruit and or veggies
- staying within your recommended caloric intake or points allowance

Exercise:

- regular walking, yard work or housework 1
- light aerobics or exercise 2
- vigorous aerobics or exercise
- upper body exercises
- lower body exercises
-abdominal exercises 20
- other exercises
- walking parking lot
- taking the stairs 4

Extras & Bonuses:

- personal goal
- daily chatter thread 1
- posting daily stats 1

Mon 68
Tue 39
Wed
Thu
Fri
Sat
Sun

Total 107
__________________




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  #7 (permalink)  
Old 02-05-2008, 10:53 PM
JulyMama's Avatar
Host of Blinkies
  
Join Date: Jul 2006
Location: Beautiful British Columbia :-)
Posts: 1,974
Default Re: Post-Baby Shape Up - Week #5 (Feb. 4 - 10)
Weight & Measurements:

- weight lost
- inches lost

Diet:

- water intake 8
- fruit intake 2
- veggie intake 5
- 5 servings of fruit and or veggies 5
- staying within your recommended caloric intake or points allowance 5

Exercise:

- regular walking, yard work or housework 6
- light aerobics or exercise
- vigorous aerobics or exercise
- upper body exercises
- lower body exercises
-abdominal exercises
- other exercises
- walking parking lot
- taking the stairs

Extras & Bonuses:

- personal goal 1
- daily chatter thread 1
- posting daily stats 1

Mon 37
Tue 34
Wed
Thu
Fri
Sat
Sun

Total 71
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  #8 (permalink)  
Old 02-06-2008, 07:37 AM
Mommyof5boys's Avatar
Love My Boys
  
Join Date: May 2006
Location: Eastern Shore, Maryland
Posts: 4,316
Blog Entries: 3
Default Re: Post-Baby Shape Up - Week #5 (Feb. 4 - 10)
Weight & Measurements:

- weight lost
- inches lost

Diet:

- water intake 4
- fruit intake2
- veggie intake5
- 5 servings of fruit and or veggies5
- staying within your recommended caloric intake or points allowance5

Exercise:

- regular walking, yard work or housework3
- light aerobics or exercise
- vigorous aerobics or exercise
- upper body exercises
- lower body exercises2
-abdominal exercises10- 50 crunches
- other exercises 4 - 20 minute walk
- walking parking lot
- taking the stairs

Extras & Bonuses:

- personal goal 5
- daily chatter thread1
- posting daily stats1

Mon43
Tue 47
Wed
Thu
Fri
Sat
Sun

Total 90
__________________
Host Of BIJULY'06-Hot Tots




Praying for a 2009 summer baby


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