4 tablespoons butter
2 medium onions, diced
1 medium butternut squash peeled, seeded and cut into 1-inch pieces
4 pears, peeled and chopped into roughly 1-inch pieces
1-quart low sodium chicken stock, or enough to cover
1 sprig rosemary
Heavy cream
Salt, freshly ground black pepper and granulated sugar

In a 4-quart saucepan melt the butter over medium-high heat, and add and sweat the onions. Add squash and pears and sweat those too a bit. Pour in the stock, enough to submerge solids. Add sprig of rosemary and bring to a simmer and cook until squash is fork tender about 15 to 18 minutes. Remove rosemary. Puree with immersion blender. Add a touch of cream and season, to taste.

Sooooooooo good!
http://www.foodnetwork.com/food/reci...ml?rsrc=search

Does anyone have a good recipe for a healthy chicken and biscuits? I've been craving them, but I don't want to ruin my dieting progress.

__________________
I'm currently trying a 10 dual action cleanse and I feel great.

Are you drink enough water ?

I love this article and wanted to share with you guys...

How to Make Nutritious Family Dinners: PrettySocial - How to Make Nutritious Family Dinners

mmmm...i'll have to try these. thanks for the posts!

Mango and Black Bean Salad

1 1/2 cup chopped peeled ripe Mango
1 cup thinly sliced green onions
1/2 cup cooked wild or brown rice
3 Tbls finely chopped cilantro
2 Tbls Salsa
2 Tbls Lime Juice
2 Tbls Olive oil
3/4 tsp salt
1/4 tsp black pepper
1 (15-oz) can black beans, rinsed and drained

Combine all ingredients in a large bowl. Toss gently to mix.

I just published this recipe over at Prevention.com and at another food site (though I now can't remember the name of it!). Hope you like it!

Prevention » Blog Archive » Yummy, Healthy…Pizza?

Does anybody have a recipe for a healthy mac & cheese that tastes like it's not low-fat? Please?

Ginny