There are few things in life that taste good and are good for you, too. One exception? Nuts! Long thought to be harmful to your health due to their high content of calories and fat, experts are now saying that a handful of certain kinds of nuts goes a long way for your health and your fitness. Go nuts and get fit. Fuel your workouts and busy days by gobbling down the good-for-you snack in a shell!

The FDA reports that eating 1.5 ounces of nuts a day may reduce the risk of heart disease (nuts lower the level of “bad” cholesterol, called LDL). Plus, some nuts, like walnuts, are chockfull of omega-3 fatty acids, which have anti-inflammatory capabilities and can help speed up the healing of exercise-induced muscle tears. Read on to find out which nuts are best when it comes to your health and fitness.

The healthy, natural food: Nuts: The perfect health and fitness food | Sheknows.com