Changing your diet to a strict regimen of only the healthiest foods works better in theory most of the time. Eating less healthfully is often more convenient and often tastes better (read: bypass the salad and eat chocolate cake for dinner). Unfortunately, eating unhealthy foods causes stress – low blood sugar from a post-sweet crash, anxiety over the weight you have gained, or simply feeling uncomfortably stuffed. Even worse, eating unhealthy foods has serious health ramifications – including cancer.

Among complications like heart and lung disease, eating unhealthy on a regular basis can increase your risk for certain cancers. However, eating healthy isn’t always easy. Time and budget constraints can make it hard to eliminate convenience food or fast-foods from your everyday life.

Click here to read more: The link between food and cancer | Sheknows.com