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NutritionWant more than plain rice cakes? Yummy food that is good for you too!
I did a liittle research on my own and I found that
loading your spud,is a big no-no if your trying to diet,
let me break it down
1 med. POTATOE=160 CALORIES
1TBS. BUTTER=100 CALORIES
2TBS. SOUR CREAM=60 CALORIES
1 TBS. BACON BITS=20 CALORIES
THATS 340 CALORIES just in the potatoe with extras... not good...
CHALLENGE: break down the calories in one of your favoritte food or dishes...
and post,it here...
not good... 
Re: Just say no, to the extras...
1tbsp of butter 
usually I just opted out for the sour cream 
