Whether you are dieting or not, you can’t help but take the occasional peek at the nutrition labels of the foods you eat. And after you scan the calories per serving (or per package!), your eyes likely dart to the fat content. But before you feel guilty about eating foods higher in fat, consider the type of fats those foods contain. Not all fats are created equal and not all fats are unhealthy to eat. In fact, the American Heart Association has set forth recommendations on including fats in your diet and maintaining a healthy fat balance. While some fats remain detrimental to your health, the “good” fats have positive, healthy benefits.

What are “good” fats?
Good fats are unsaturated fats. And while eating monounsaturated and polyunsaturated fats as part of a healthy diet, they should still be eaten in moderation. Monounsaturated and polyunsaturated fats are typically liquid at room temperature and become solid when chilled.


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