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Nutrition Want more than plain rice cakes? Yummy food that is good for you too!

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Old 03-18-2008, 08:28 AM
Mother to Skylar, Jayden & Joshua
 
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Default The four healthiest green vegetables

Whether or not you have Irish in your blood, chances are you still sport a bit of green on St. Patrick’s Day. And why limit the look just to your clothes? Work in some of these good-for-you greens into your daily diet and bless your health with the luck ‘o the Irish year round.

Sure, you may have turned up your nose and pushed your plate away when your mom presented you with a heap of Brussels sprouts as a kid. But what you did not know at the time is that green veggies – especially the leafy kind like spinach, turnips, and even Brussels sprouts – are amazing sources of disease-fighting antioxidants, vitamins, minerals and fiber. Just in time for St. Patrick’s Day, here is a handy guide to the healthiest – but more obscure – leafy greens out there, and just what kind of healthy punch they pack.

Get the list: The four healthiest green vegetables| Sheknows.com
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Old 03-19-2008, 11:34 AM
SKWowza!
 
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Default Re: The four healthiest green vegetables

Interesting! Why couldn't it say green beans tho?! Those are my favorite!
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