Hello everyone! I'm so excited that this newsletter is finally coming around. I still need a lot of help, so if you can help in any way, please let me know!

Congratulations to these Challenge winners from the Post-Baby Shape Up board
-- Week 10 winner Pamela (Mommyof5boys)
-- Week 11 winner Lynne (Lynne M)
-- Week 12 winner Sarah (sapphire)
-- Week 13 winner Shannon (missavasmommie)
--Week 14 winner Pamela (momof5boys)

Give them all a pat on the back for working so hard on becoming healthier!

There were no questions this month for Kristi. If you have any questions please pm them to me so I can send them on to her!! Shes full of great advice.

Brainless Banana Pancakes
submitted by bubbly_1
Serves: 3

INGREDIENTS
1 cup flour
2 tsp baking powder
1 banana, mashed
1-1/4 cups soy milk
1 tbsp sweetener
sliced fresh fruit

DIRECTIONS
1. In a large bowl, sift the flour and baking powder together.

2. In a small bowl, mash the banana with a fork and add 1/4 cup of the milk, mixing together until there are no lumps. Add the banana, sweetener, and remaining soy milk to the dry mix and stir together until "just mixed."

3. Portion out about 3/4 to 1 cup of batter onto a hot non-stick pan or a lightly oiled frying pan and cover with a lid. Let sit on medium heat until the center starts to bubble and become sturdy. Flip pancake over and cook other side until golden brown. Repeat process until all the batter is gone.

4. Garnish with fresh fruit and maple syrup.


NUTRITION INFO
Calories: 247
Fat: 2.6 g
Carbohydrates: 48.4 g
Protein: 9.3 g

If you have a healthy recipe, please submit it to Dulcie

Do you have a birthday or celebration coming up in September? If so please submit it!

Each month I would like to feature an article written by someone here. Have something you want to include?

Throughout She Knows Boards are posted Points and Prizes boxes. Each section (as in Diet and Fitness) contain 51. I will start you off with the first one (please note its the same in every newsletter)


Community Director: Dulcie kevin_dulcie@verizon.net