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You know that an adequate intake of daily calcium is important to build and maintain peak bone mass, prevent osteoporosis and bone fractures, and even ward off PMS, but those large calcium supplements are hard to swallow and sometimes upset your stomach. Because most diets do not contain sufficient amounts of calcium, supplementation is advised to help you reach your recommended daily intake. The good news is that there are alternatives to the usual large pill calcium supplements.

Importance of calcium
According to a recent article in the Journal for Nurse Practitioners, several alternatives to calcium supplementation have been developed to help you optimize your calcium intake. Calcium is crucial for bone health, but it is also essential for cardiac regulation, nerve conduction, blood clotting and stimulating hormone secretion. Calcium and vitamin D supplementation is even recommended to ward off PMS.

Get you calcium: Alternative choices for calcium supplementation | Sheknows.com