03-24-2008, 05:13 AM
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Mother to Skylar, Jayden, Joshua, John and Grace
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Joined on: Feb 2006
Location: Texas
Messages: 15,084
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Three more reasons to exercise
You know that exercise can give you that toned tush and buff arms you are religiously striving to achieve. You also know that your weekly hours at the gym will help you shred calories to get you down to your goal weight. In addition, exercise is good for your heart, strengthens your bones and improves your posture. All of these are commonly recognized as benefits of working out. However, there are three more reasons to exercise that may be new to you.
STIMULATES GROWTH OF NEW BRAIN AND MUSCLE CELLS
Exercise not only builds brawn, it has been shown to stimulate the growth of new brain and muscle cells. This gives a whole new meaning to mind-body fitness.
Start exercising today: Three more reasons to exercise| Sheknows.com
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