No matter the time of year, most women are either making it a priority to get in shape or maintaining the diet and fitness routine that keeps them from becoming unfit.

But spring is a special time of year to make getting in shape easier than at any other time. Read on and learn how to harness the transitional and transformative power of this season to meet your health goals.

Awaken your awareness
Spring is a time of renewal—plants turn green, flowers blossom and songbirds return. With all this freshness and energy around you, it’s easy to find inspiration in the natural world to help you turn over a new leaf. Remember that our bodies are attuned to this cyclical pattern, and over the dormant winter months you may have gained a little weight. Don’t get discouraged—focus on your urges to get moving again and embrace a renewal of your efforts. The weight will come off!

Read more: Spring specific stratgies for getting in shape | Sheknows.com