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Exercising Support & Tips Advice, motivation and support for getting healthy.

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Old 06-17-2008, 09:32 PM
Mother to Skylar, Jayden & Joshua
 
Join Date: Feb 2006
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Default Sizzling sexercises

With incentives like easier to achieve orgasms, increased flexibility and muscle tone, and an overall ‘wow’ factor that will leave him reeling, the exercises below are sure to make you unforgettable in bed.

Become a kegel master

Why: Launched into the public consciousness by physician Arnold Kegel in the 1940s, a kegel is an exercise that strengthens your pelvic floor muscles, including the all-important pubococcygeus (PC) muscle, allowing you to have a stronger, more toned vagina.

Consider another perk of the kegel: the tension created by contracting the muscles causes blood to flow to the pelvic region, heightening your sexual arousal and potential for longer, more glass-shattering orgasms.

Exercises your man will love: Sizzling sexercises | Sheknows.com
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