02-25-2008, 05:41 AM
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Mother to Skylar, Jayden, Joshua, John and Grace
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Joined on: Feb 2006
Location: Texas
Messages: 15,091
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Burn 500 calories!
Looking for the best exercise to shred calories and help you reach your weight-loss goal? Running and rollerblading top the charts but there are at least a half-dozen other physical activities that can expend over 500 calories per hour.
One pound equals 3500 calories. That means, to lose weight, you have to reduce the number of calories in your regular diet or burn calories through exercise. A commitment to a combination of eating fewer calories and burning calories through physical activity is the most effective weight loss plan.
There are a lot of ways you can lose weight: Burn 500 calories! | SheKnows.com
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