Taking a long run through the city streets early in the morning can help center your day. Trekking along dusty soft trails through the mountains is a perfect way to spend an afternoon. Getting in a quick run in your neighborhood is a great way to get in some exercise without driving to the gym. Running is one of the best workouts to burn calories, boost your cardiovascular fitness, and relieve stress. But, the type of surface you run on can impact your training and, in some cases, contribute to injuries. However, you can prevent pain and injuries by staying on these safe running surfaces.

Experts say that an improper running surface is one of the five leading causes of injury like shin splints. But you can avoid pain and injury with some pre-run planning. Map out runs that will lead you throughout a variety of these ideal surfaces.

Make sure you are running at the right places: The best surfaces for running | Sheknows.com

running on sand helps with your joints and build leg strength. It tends to get difficult to run if you want to run longer distances and longer amounts of time. Tracks that have rubber or synthetic surfaces are better that hard pavement surfaces. Also using high end running shoes are helpful for your running performance and your hips, knees, ankles and other bones or cartilage that are involved in the running gate or step.

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