Remove the seeds from your pumpkins, (Some rinse their seeds off, I don't because I like the added flavor).
Heat oven to 300 degrees. Spread 1 TBSP vegetable oil in a shallow pan.
Sprinkle seeds over oil in single layer. Sprinkle 1 tsp salt over seeds (I use Garlic Salt) .
Bake 15 to 20 minutes or until lightly browned; cool. Enjoy