spiced roast pork

½ lb (2kg) pork roasting piece
1 tbsp coriander (cilantro) seeds, crushed
1 tbsp fennel seeds, crushed
pinch salt and pepper
4 garlic cloves
2 onions, quartered
1 rosmary sprig
3 bay leaves
1 cup red wine vinegar
Method
1 Take the seeds, salt and pepper and gently rub over the pork. Sort of push it in a bit, so it sticks all over.
2 Place the pork into the crock pot.
3 Put all the other ingredients in the crock pot around the meat.
4 Cook for 6 to 7 hours on low or 3 to 3½ hours on high.

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