Ingredients:

1-1.5 lb beef roast of your choice, I prefer London Broil
2- 10 oz packages of frozen broccoli spears (although I am sure fresh would be even better)
1 can mandarin orange segments in light syrup
2 tablespoons brown sugar
2 tablespoons garlic chopped up finely
2 tablespoons soy sauce
1/4 teaspoon salt
1/4 teaspoon pepper

Directions:

Place beef in crockpot. Combine all other ingredients aside from broccoli in a bowl and mix well. Pour over beef. Cover & Cook on low for 5-6 hours. Add thawed broccoli and cook an additional 2 hours.

This goes well over rice, but you can use pasta or potatoes if you prefer

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This looks good. Will have to put it in my grocery list for this next week! TFS

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