05-11-2008, 12:11 PM
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TTC CLUB'S Community Director
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Join Date: Oct 2004
Location: SUNNY FLA.
Posts: 10,841
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Bean and Rice Casserole
Bean and Rice Casserole
- 2 c. uncooked rice
- 1 med. onion, chopped
- 1 can (15 1/4 - 19 oz) red kidney beans, drained and rinsed or equivalent dried, cooked
- 1 can (15-16 oz) black beans, drained and rinsed or equivalent dried, cooked
- 1 can (15-19 oz) garbanzo beans, drained and rinsed or equivalent dried, cooked
- 1 can (14 1/2 - 16 oz) canned, stewed tomatoes, drained *
- 1 can (4 oz) chopped mild chiles, drained
- 10 oz. frozen green peas, thawed by placing under running water
- 1 cup frozen corn, thawed by placing under running water
Preheat oven to 375º
In a 5-qt dutch oven over medium high heat, sauté onion in liquid of your choice (balsamic vinegar gets my vote) 'til tender, stirring occasionally. Add rice, cook while stirring until parched and opaque.
Add beans, tomatoes, chiles and 3 1/2 cups of water to rice and onion in dutch oven and bring mixture to boil.
Cover tightly place in oven, baking until rice is tender and liquid is absorbed (around 1 hour for brown rice)
Add peas and corn, adjust seasonings, and return to oven until heated through.
serve with corn bread yummy
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The day you deliver, outside will be slightly overcast. Your baby will arrive in the evening. After a labor lasting approximately 8 hours, your child, a girl, will be born. Your baby will weigh about 8 pounds, 3 ounces, and will be 19-1/2 inches long. This child will have green eyes and a lot of hair. |
