Cooking food on an Asian-style wok is a healthy alternative to using a traditional frying pan. The wok is a beautifully constructed, versatile piece of cookware that should have a place in every kitchen. Though primarily used for stir-frying, it can also steam, braise, and stew – all healthy methods of cooking. Here is a guide to get you out of your frying pan and stockpot rut.

The healthy advantage
Essentially, a wok is a frying pan, but the curved shape changes the way the food is cooked. It is healthier than a standard frying pan because of its high heat retention and the need for little cooking oil. Also, since the food can be pushed up the sides of the wok, excess oil can drain off before it is served. Unlike standard frying pans, the high sides of a wok allow large amounts of food to cook – while being stirred – without the food soaking up oil sitting in the bottom of the pan.

Find out the benefits: Healthy cooking with a wok | SheKnows.com