This cool, creamy, easy-to-make dip can conjure up thoughts of long summer days any time of the year! Plus it might encourage children to eat a greater variety of fruit. The recipe, provided by the Family Nutrition Program at Kansas State University Research and Extension.



Ingredients:
2 cups fat-free sour cream
1 cup fruit-flavored yogurt
4 tablespoons (about 1/2 of a 3.5 ounce package) vanilla instant pudding

For more instructions

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