Here's a recipe that includes vegetables, which are so important to everyone's daily diet. The creamy cheese sauce enhances their flavors even more. Provided by the Family Nutrition Program at Kansas State University Research and Extension, the recipe makes 8 servings.

Ingredients:
2 cups chopped broccoli
1 cup chopped onion
1 cup finely chopped carrots
2 tablespoons margarine
2 tablespoons flour
1 1/2 cups low fat milk
1 cup shredded cheddar cheese
8 baked potatoes

For more instructions

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