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Yesterday at moms club we had a nutritionist as a guest speaker. It was neat having her there. One thing I learned is a 20 ounce bottle of soda is 2 1/2 servings
Another neat thing is if you involve your picky kids they will be more likely to try something new! Like if they help you cook they will try their own masterpiece. I thought this was interesting information to pass on!
Involving kids
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