If so, Clever Cook in Lincoln is having an MSPI (milk/soy protein intolerance) menu this week and all but 2 choices I think are milk/soy free. If you've never been to a place like this, it's so much fun! You go and they provide all the ingredients to the meals you want to make and all the packaging and you just make them, take them home, freeze them, and cook when you want. It was a blast! Here's the website.
www.clevercooklincoln.com