When you think of coconut, do you consistently think of sweets like Almond Joys or coconut cream pies? Did you know that coconut is equally – if not even more – delicious in savory dishes, from salad dressings to satisfying entrees? If you love coconut, you can incorporate coconut oil, coconut milk, coconut water and, of course, coconut meat into many mouthwatering meals. Best yet, despite being high in fat, coconut is considered a super food, especially coconut oil. Here are some delectable savory coconut recipes.

According to Bruce Fife, N.D., author of the Coconut Lover’s Cookbook, the coconut is a nut that, unlike other nuts and seeds, is a source of several healthy food products: coconut oil, coconut milk, coconut water and coconut meat. All of which can be used in savory dishes as well as desserts. Here is some info on coconut and three dynamite savory dishes for you to enjoy.

Get the recipes: Coconut Lover’s Recipes: Sesame Seed Dressing, Curry Salmon and Kale, and Coconut Chicken | Sheknows.com