When you need a delectable sauce to add flavor and healthy flair to your meal, try the warm earthy spiciness of curry.

Recent research has given reason to healthfully indulge in that yummy warm yellow sauce known as curry – it can benefit your heart. One of the newest heart-friendly compounds, curcumin, an ingredient in the curry spice turmeric, has been found to lower the risk of heart failure and reduce heart enlargement.

Get a great recipe for a curry sauce: Curry is a heart-healthy condiment | SheKnows.com

There are a lot of good recipes that use curry too! I am glad to know it is good for the heart.