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Old 04-02-2008, 06:45 PM
Mother to Skylar, Jayden & Joshua
 
Join Date: Feb 2006
Posts: 12,113
Blog Entries: 3
Default Salmon cakes - Eating foods rich in Omega-3

Most people have tried crab cakes, but salmon cakes are also very yummy. These cakes can be eaten as an appetizer or served with a green salad for delicious and nutritious lunch.

Ingredients

1 1/2 pounds baked salmon
1 large egg, beaten
1 1/2 teaspoon Dijon mustard
1 teaspoon non-fat mayonnaise
3 1/2 teaspoons extra-virgin olive oil, divided
3 medium scallions, finely chopped
1 stalk celery, diced
1 tablespoon chopped fresh parsley
2 cups fresh whole wheat breadcrumbs
1/2 teaspoon black pepper
1 lemon

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