Re: Ground beef
Unstuffed Cabbage
1 pound extra lean ground beef (at least 95% lean)
1 medium onion, chopped
1 tsp minced garlic
1/2 head cabbage, shredded or 1 (10 oz) bag angelhair coleslaw
1 (8 oz) can tomato sauce
2 tsp lemon juice
1/2 tsp pepper
1/2 tsp nutmeg
1/2 tsp cinnamon
1 tsp salt
Brown the meat, onion and garlic in a large skillet. Add cabbage when meat is mostly browned. Cover and allow cabbage to wilt a bit. When cabbage is done to preference, add the tomato sauce through salt and combine well. Let simmer five minutes, then serve.
Church Meat Balls 2
Recipe By : nancyny's church ladies
Serving Size : 16 Preparation Time :0:00
Categories : Beef And Pork Main Dishes
Amount Measure Ingredient -- Preparation Method
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1 pound 80% lean ground beef
1/2 cup plain bread crumbs
1/2 cup finely chopped onion
1/4 tsp garlic powder
1/2 tsp basil
1/4 tsp parsley
1/4 tsp salt
1/8 tsp pepper
Mix all ingredients.
Form into 16 meat balls. Place on rack on baking sheet (I use a cookie
cooling rack).
Bake at 325 degrees for 15 min. or until done.
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Per Serving (excluding unknown items): 90 Calories; 6g Fat (61.7% calories
from fat); 6g Protein; 3g Carbohydrate; trace Dietary Fiber; 21mg
Cholesterol; 82mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0
Vegetable; 1 Fat.
Shepherd's Pie
2 large potato(es), peeled and cut into 2-inch pieces
1/4 cup fat-free sour cream
1 Tbsp reduced-calorie margarine
1/8 tsp table salt, or to taste
2 tsp olive oil
1 cup onion(s), chopped
2 medium carrot(s), diced
2 medium stalk celery, diced
1 pound uncooked ground beef
3 Tbsp all-purpose flour
1 Tbsp rosemary, fresh, chopped (or 1 tsp dried)
1 tsp dried thyme
1/2 tsp table salt
1/4 tsp black pepper
2 cup canned chicken broth, or beef broth
Instructions
Preheat oven to 400ºF.
Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook 3 minutes, until soft. Add turkey and cook 5 minutes, until browned, breaking up the meat as it cooks. Add flour, rosemary, thyme, 1/2 teaspoon of salt and pepper; stir to coat. Add broth and bring to a simmer; simmer 3 minutes, until mixture thickens.
Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake 30 minutes, until potatoes are golden. Slice into 6 pieces and serve.
TATER TOT CASSEROLE
1 pd lean ground beef (7%fat)
1 chopped onion,
1 can cream of mushroom soup (98%FF),
1 can cream of chicken soup (98%FF),
72 onion flavored tater tots (frozen)
1 cup "light" cheddar cheese (shredded)
Heat oven 350. Spray 9x13 dish. Place tater tots on bottom of dish. Brown beef and onion in large skillet (drain off excess liquid), mix in soups. Mix well. Spread mixture on top of tater tots. Sprinkle cheese on top. Bake 40 minutes.
Easy Beef Casserole
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Beef Meat
Amount Measure Ingredient -- Preparation Method
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1 1/2 cups cut-up cooked lean beef
1 1/2 cups uncooked elbow macaroni (about 6 ounces)
1 cup sliced celery (about 2 medium stalks)
1/2 cup nonfat milk
1/4 cup chopped onion (about 1 small)
1 1/2 teaspoons dried basil leaves
1/2 teaspoon garlic powder
1/8 teaspoon pepper
1 (8 ounce) jar mushroom stems and pieces -- undrained
1 (8 ounce) can tomato sauce
Heat oven to 350º. Mix all ingredients in ungreased 2-quart casserole. Cover and bake 30 minutes; stir. Cover and bake until macaroni is tender, about 20 minutes longer.
Microwave Directions: Mix all ingredients in 3-quart microwavable casserole; pour 1/2 cup water over top. Cover tightly and microwave on High, stirring every 6 minutes, until macaroni is tender, 15 to 18 minutes. Let stand covered 5 minutes.
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