grilled cajun chicken
Grilled Cajun Chicken
1 teaspoon salt
1 teaspoon cayenne pepper
1 teaspoon paprika
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1/2 teaspoon oregano
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 cup lemon juice
1/4 cup vegetable oil
4 skinless boneless chicken breast halves
Combine dry spices in small bowl. In Shallow glass dish large
enough to hold chicken in a single layer, place lemon juice and
oil. Add half of spice mix; stir to combine.
Add chicken breasts, turning to coat both sides. Marinate 30 to
60 minutes at room temperature or 2 to 3 hours in the refrigerator,
covered.
Drain chicken from marinade and sprinkle both sides with remaining
seasoning mix.
Place breasts on hot grill with the thin ends away from the flames.
Cook, turning once, until just cooked through, 3 to 8 minutes per
side, depending on heat intensity and thickness of meat. Makes 4
servings.
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KIM COMMUNITY DIRECTOR TO: TTC CLUBS & HOST TO: MEALS IN A SNAP & DUE IN NOVEMBER
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