If you are in the mood for Italian food, Eggplant Parmesan is not only a delicious vegetarian option, it's also very cheap! This eggplant dish, salad and garlic bread total only 938 calories a serving. And the whole meal for two adults comes in at a mere $11. In this video from Budget Health Nut, you will see a clear step-by-step demonstration on how to make this great meal. After dinner is prepared, a dietician reviews its nutritional value.

Chef Joe Dias shows all the details of making the sauce, including the proper way to chop the fresh parsley, garlic and onions. Also included in his sauce are crushed tomato, garlic powder, onion powder and other Italian seasonings.

See the video for directions: Eggplant Parmesan | www.sheknows.com

Yummy

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