Ahhhh, OK. That explains sooo many things

Here are a list of tips to help you get a more clear reading from your chart.
-You should start your chart on the very first day of bright red bleeding. So the first day you have red blood is cycle day 1.
-Use a BBT thermometer. A regular one is "OK" but a BBT thermometer helps to detect sometimes crucial details in the shift in you temperature.
-Take your temperature 1st thing in the morning at the same time every day after AT LEAST 3 hours of good sleep. Maybe set an alarm for 1/2 an hour before the time you usually wake up so you know that chances are you will be woken up out of a sleep to temp.
-Take your temp before you get out of bed, before you have a conversation, take a drink of water or go to the bathroom.
-Taking your temp throughout the day may not be an indication as to what your BBT actually is. So it's just not worth taking your temp for your chart any time but 1st thing in the AM. Things we do through the day (drink, eat, exercise, housework, taking a Tylenol, a glass of wine, going outside) will change your BBT.
-If you notice a change in your CM (especially watery or egg white) it's important to mark that on your chart. It can really help pin point a possible ovulation day.
-You can have many OPK's each cycle that have a dark result line. Try to detirmine which of those lines is the darkest. The darkest test is your only positive result even if the other test lines were still dark, just not as dark. If a couple of them happen to be equally as dark and you can't figure out which is the darkest mark them all down if you have to.
Also... If this is your first cycle after a M/C you can possibly expect this cycle to be either slightly different as far as temps go or even a longer cycle. My little sister had a M/C her last cycle and this cycle already appears as if it's going to be at least 3-4 days longer than usual. So this cycle may not be a good representation of what a "typical" cycle is for you.
Good luck this cycle!!!!!
