If you are involved in a relationship or looking to embark on one, exercise can play an essential role in helping couples feel closer.

A regular exercise program for as little as fifteen minutes a day will increase endorphin levels that bring on a sense of euphoria.

Exercise produces the following benefits: Feeling calm and tranquil, increasing self esteem, improving physical appearance, increasing physical and mental strength, decreasing stress and a means of working through emotional pain.

Exercise and love can go hand in hand: How exercise can make the dream of Valentine's Day come true | www.sheknows.com