Hi Mo!! And
I'm Maria my "baby" will be 9 in April... I've been on this board since February 2003, reached my goal weight in December 2003 but have been yo-yoing ever since depending on "life's tragedies" and "comfort eating". But I'm finally back to goal (well close...the holiday threw me off again) and am trying to stay here to maintain...afterall this is a lifestyle change!
Best way to start is like others mentioned...post on the
WEED. The WEED was invented by our very own Tanya and it stands for
Water ("technically" we should be getting in at least 64 oz or half our body weight in oz);
Eats (you can either list everything you eat which helps alot or if you can just set goals and note if you reached it which also helps);
Exercise; and
Daily Goal (Here you can set a daily goal for yourself. I also like to put my mantra but that's just me.)
I like to go in first thing and post my "plan" and then come back at the end of the day (or next morning) and post how I did. Others like to post frequently throughout the day to update any changes because that keeps them aware of what they are doing. It's up to you to decide which method works best! Anyway.... GLAD to have you join us!!! The more the merrier!! And losing 10 lbs by the end of February is definitely doable!! You just need to jump right in and get started!!!

You can do it!!