Spring has officially sprung, and the blooming flowers and warmer weather often stir up plenty of sneezes, too. While you cannot avoid allergies completely, there are some ways to reduce their nagging symptoms. Here are some tips to help you keep your allergy symptoms at bay!

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i use something called an Ancient Secrets Nasal Cleansing Pot regularly and i have seen enormous benefits. But i wanted to comment that the instructions for use are different than what your article says. they recommend tilting the head to the side and a little forward with the "down" eye able to see the sink drain so that the saline solution goes in one nostril and out the other. If you tilt the head back this does not work! Also, they recommend around 1/4 teaspoon non-iodized salt. This is the best thing i've ever found to help keep the season at bay.