“In baseball, my theory is to strive for consistency, not to worry about the numbers. If you dwell on statistics you get shortsighted, if you aim for consistency, the numbers will be there at the end.â€
Tom Seaver quotes
Works for Weight Loss too!! Though you do need to change things up if you hit a plateau...)
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Morning All!!
Today I have a luncheon... Chicken Francaise... should be good. Will try to not eat too much dessert... can't remember what I ordered but at these luncheon's it's usually only me and the director that have dessert!
So points today are aleady going to be high... and since it's a luncheon, I won't get in my walk!
Tonight DD has dance so I won't be home to binge...seems when I have a big lunch... I'm actually
hungrier when I get home!!
Anyway... here's my plan for today:
Water: aiming for 48 oz!
Eats: Remember Portion Control!!!
Exercise: at least 20 minutes on Elliptical; Day 1 of Body Shaping Plan; also walking to and from the luncheon which is about a mile and may be taking a walking tour with one of the State Representatives which will add up if we're going to every building...
Daily Goal:
* I'm responsible for my own happiness!!
* Don't let others get me down...
(yes, DH is mad again... not something I did but my reaction to it... long story...)
* Quality time with DD!
Have a Great (and Healthy) Friday Everyone!!!
Friday WEED!!
Maria 
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