Hello all my friends,
Well is everyone starting to experience warmer temps where they live? We were in the 50's yesterday so I got outside with the kids to get some fresh air. They played in the sandbox and on the swingset. Mom caught up on some reading. I am really tired tonight...only got 4 1/2 hours of sleep before work tonight



so I'm feeling really out of it. Long story but the jist of it is my kids kept coming in and waking me up, flicking light on and off, opening and shutting door, and jumping on me. So DH plans to make it up to me today by letting me sleep all afternoon.
Talked to dad again yesterday (he called me) and he just wanted to tell me how much he enjoyed our visit the other day. He also said in addition to Deluxe membership kit for WW and food scale he is also buying me some new walking shoes for my birthday


My birthday is May 4 but it's coming early for me this year

So I've gotta get to the sporting goods store and find some really comfy shoes. Any good suggestions from anybody as to good shoes? He is being very generous. I'm very grateful. I was reading a book today called Life is a celebration..are you celebrating, just getting along, or suffering? There's a whole section on Taking charge of your life with some great info in there. I realized I've just been coasting along for the past year and a half. Unless I am willing to leave suffering and just getting along behind I will be unable to change. It's time to leave my regrets behind and enjoy small gains and keep on keeping on. I've allowed anxiety to overtake me but no longer. I'm learning a lot about myself these past couple weeks. Awareness for me right now is huge.
Jen- Thanks for emailing me those recipes. It is so inspiring to see your attitude be brighter the past couple days and the motivation returning. For those of you who don't know Jen and her daughter are visiting me not this coming week but the following week. So we'll probably check-in together. YOU CAN DO THIS JEN! You are a strong woman..
Dulcie- Thanks for the WW info...I'll pass it along to my dad so I can get it and start using it.
Allison- Way to go this week with your exercise and eating. I'm proud of you. Hope you'll be able to catch up on your schoolwork and not get too bogged down. Was my format for this post better for ya?
Susan and Maria-Where are you guys?
My depression continues to slowly lift. I did feel a bit today but I think that was more sleep deprivation than anything else

. Well that and my older daughter was really teasing her sister...that's so unlike her. I see my therapist on Tuesday this week and it has been awhile so I think that will be good for me. Then DH and I got in a fight before work

because he didn't do a damn thing to settle the kids down while I was trying to sleep before work and now due to hardly any sleep I'm at more risk for an IBS attack tonight. We talked it out and everything is find but it really pissed me off. Oh well I'll get over it.
My plan for this coming week is:
Do treadmill on Mon and Wed at 6am
Do treadmill on Tues and Thurs while kids at school
Weather permitting I will start walking kids to and from school...it's a good couple mile
walk
Work on upping water intake
Follow points on WW religiously (will have to go grocery shopping this weekend)
I thing that's it for now. Feel free to write if up early. I love to hear from people
Kara