List of Soy Derivatives:
Gum arabic
Bulking agent
Carob
Emulsifier
Guar gum
Hydrolyzed vegetable protein (HVP)
Lecithin* (not considered an allergen in most as it's soy protein free)
Miso
MSG (Monosodium glutamate) !
Protein
Protein extender
Soy Flour
Soy nuts
Soy panthenol
Soy protein
Soy protein isolate or concentrate
Soy sauce
Soybean
Soybean oil (not considered an allergen in most as it's soy protein free)
Stabilizer
Starch
Textured vegetable protein (TVP)
Thickener
Tofu
Vegetable broth
Vegetable gum
Vegetable starch

Dairy Derivatives:
artificial butter flavor
butter
butter fat
butter oil
buttermilk
casein (casein hydrosylate)
Caseinates (in all forms)
Cheese
Cream
Cottage cheese
Curds
Custard
Ghee
Half & Half
Lactalbumin
Lactalbumin phosphate
Lactoferrin
Lactulose
Milk (in all forms including condensed, derivative, dry, evaporated, goat’smilk, and milk for other animals, low-fat, malted, milkfat, non-fat, powder, protein, skimmed, solids, whole).
Nougat
Naturlose (sweetener derived from whey)
Pudding
Rennet casein
Sour cream
Sour cream solids
Sour milk solids
Tagatose (sweetener derived from whey)
Whey (in all forms)
Yogurt

According to FAAN, These products DO NOT contain milk:
Calcium Lactate
Calcium Stearoyl Lactylate
Cocoa Butter
Cream of Tarter
Lactic Acid (however, lactic acid starter culture may contain milk)
Oleoresin
Sodium lactate
Sodium Stearoyl Lactylate

DAIRY ALLERGY SAFE FOODS LIST
Last Updated January 7, 2005

DISCLAIMER: Here's a general list, but remember it is crucial to read all food labels, EACH time you buy a product & double check the ingredients on this list –– manufacturer’s have been known to change without warning.

Breakfast
Bacon (Wellshire Farms Uncured Bacon, Louis Rich Turkey Bacon, Applegate Farms Turkey Bacon)
Bagels (read labels)
Bisquick - original and reduced fat
Cereal: Kix, Cheerios, Product 19, Raisin Bran, Rice Chex, Corn Chex, Life, Wheaties, EnviroKids Gorilla Munch (may contain peanuts, treenuts and soy) EnviroKids Koala Krisp (May contain peanuts, treenuts and soy), EnviroKids Orangutan-O’s (may contain peanuts, treenuts and soy), +HealthValley Rice Crunch-Ems, Rice Krispies, Puffed Rice, Alphabits, Barbara's Breakfast O's*, Barbara's Honey Rice Puffins*, Barbara's Shredded Oats*, Barbara's Wheatines*, +Pacific Grain Nutty Corn Cereal, Post Shredded Wheat, Heartland Granola Cereal (orig. and raisin), New Morning Oatios, Organic Kidz Koala Krispies, etc. check labels of other cereals
+Cascadian Farms Hash Browns
Chorizo
Cream of Wheat
French Toast made w/ safe milk
Hungry Jack Microwave Ready Syrup
Hy vee brand cinnamon rolls in a can with frosting (confirmed safe)
Fruit salad
Hash –– Libby’s or store brand
Hash browns (most are cooked in oil, not butter; ask) –– Store brand or Ore Ida
Hodgson Mill Buckwheat Pancake Mix
Malt O Meal
Nature's Choice Cereal Bars (may contain traces of nuts)
Ore Ida hash browns
Pancakes made w/ safe milk
Pop-Tarts - check labels as only a few are safe
Price Chopper Instant Oatmeal - maple & brown sugar, cinnamon & spice
Quaker Instant Oatmeal – plain and cinnamon/spice (apple/cinnamon MAY contain milk)
"Safe" bread (try wheat bread from a health food store; beware Pepperidge Farms, which has milk in almost all varieties - read further, list of milk free breads)
Sara Lee Bagels (plain & cinnamon raisin are definitely okay –– double check any other flavors)
Sausage (lots of sausages have milk in them) Jimmy Dean and some store brands are safe
Vans Mini Waffles (only the Wheat free ones are dairy free, the package clearly says dairy free on the ones that are!)
Whole Kids Waffles


Lunch/Dinner (and easy prep ideas)
Applesauce
Applegate Farms store-sliced deli meats (all varieties)
Armour Original Meatballs
Hamburger
Poached, roasted, grilled chicken breast (skinless if you want to watch calories)
Pretty much any roast meat (if dining out, make sure they don't put butter on it)
Turkey, roasted or as a sandwich, with fixings of your choice (lettuce, cranberry, bacon)
Bean salad (good protein)
Pasta, rice and potatoes are also okay for your carbo fix so long as you prepare them without the butter (use safe margarine!!).
Pasta salad, with chicken, peppers, etc. (if you can't have egg, careful about the pasta...most dry pastas are OK)
Salad in general.....California (fruit and chicken - careful if the chicken is breaded), spinach with bacon...the possibilities are endless!)
Steamed, boiled, or baked veggies
Rice
Tunafish (check label to be sure it is free of hydrolized caseinate) - Starkist and Trader Joe’s are safe
Van de Kamps Crisp & Healthy fish sticks-(not verified directly, box looks safe)
Baked beans
Veggies – Canned, Frozen or fresh. Beware of the veggies in sauces in the frozen section. Beware of the
creamed varieties in the canned.
Chili – Hormel or Dennison’s chili
Franks N Beans – Hormel or Kid’s Kitchen, Kid’s Cuisine
Hormel Beefy Mac (mac & beef in tomato sauce)
Hormel Spaghetti with Meat Sauce
Hormel Spam
Hormel Vienna Sausages
All Hormel canned meats
Vienna Sausages – Libby’s
French Fries (some frozen or store brands are safe; McCain FF and Smilies (confirmed safe); Ore-Ida Cottage Fries, Ore-Ida Country Style Hashbrowns, Ore-Ida Golden Crinkles, Ore-Ida Golden Fries, Ore-Ida Golden Patties, Ore-Ida Shoestrings, Ore-Ida Pixie Crinkles, Ore-Ida Steak Fries) McD’s fries are safe! And so are most restaurants. Be careful – they might use some form of milk to coat them. They could also fry in the same oil as other foods – cross-contamination issues.
Tater Tots – Ore Ida and Store brand
Chicken Nuggets – Tyson, Ian's
+Ian’s Sweet Potato Fries
Taquitos – Delimex, Chicken
Amy’s frozen meals –– some do have milk in them, read labels
+Amy’s Roasted Vegetable Pocket Sandwich (http://www.amys.com)
StoveTop Cornbread stuffing
Mrs. Cubbison’s Stuffing
Tomato Sauce Cento Tomato Puree
Spaghetti Sauce – Hunt’s or Store brand (in the can) Traditional or Mushroom, Barilla, Francesco Rinaldi (“Sweet and Tasty Tomato�, “Tomato and Basil� and “Marinara� only)
Refried Beans – Rosarita and Taco Bell
Green Chiles
Red Chili Sauce (enchilada sauce)
Hot Dogs – Yorkshire Farms, Shelton turkey dogs (they also make chicken ones), Armour Jumbo Beef Hot Dogs, Applegate Farms, Hebrew Nation, BallPark Beef Franks (and singles), Bryan Juicy Jumbo Hot Dogs, Nathans Beef Cocktail Franks (great w/ the Pillsbury crescent rolls wrapped on them!!).
SoyBoy Mini Ravioli (found in the HFS, these are mini ravioli stuffed with Tofu- they come in 3 different flavors, Reg, Spinach and Roasted Pepper - they are awesome!)
Soy Nut butter – I.M. Healthy
365 Tater Tots
Cascadian Farms Country Style Potatoes
Chef Boyardee - Rice with Chicken & Vegetables, Mini Bites, Mini Pasta Shells & Meatballs in Tomato Sauce
Dinty Moore - Beef Stew; Chicken and Dumplings - 7.5 oz microwave size
Dole Tropical Fruit Salad
+Road’s End Organic Mac & Cheese
+Yukon Gold Rissole Potatoes
+Yukon Gold Julienne Fries with Sea Salt (http://www.alexiafoods.com)
Rice-A-Roni (chicken flavor, chicken and garlic, chicken and broccoli)
Old El Paso Taco Seasoning
Old El Paso White Corn Taco Shells

Soup
Campbell’s – Bean w/ Bacon, Tomato, Chicken and Rice, Chicken Noodle (contains soy/egg), Vegetarian vegetable
(contains egg)
Top Ramen – Chicken Flavor
Some Store Brands – Vegetable
Imagine Foods offers “creamed� varieties.
Pacific Foods – chicken, mushroom and vegetable broth
ConAgra - Van Camp's Pork and Beans in Tomato Sauce
Health Choice - Country Vegetable
Progresso Soup - Grilled Chicken Italiano
Swanson 100% Fat Free Chicken Broth
Swanson Organic Chicken Broth

Baby Food
Gerber Graduates (ONLY THESE FLAVORS: White Turkey Stew w/ Rice; Chicken Stew w/ Noodles; Veg
Stew w/ Beef; Macaroni & Beef in Sauce)
Gerber Lil Entrees - Turkey & Green Bean Dices, Chicken & Veggies, Turkey with Green Beans & Sweet Potatos
Gerbers Lil Entrees - Chicken Noodle Dinner with Oatmeal, Pears and Cinnamon; Potatoes, Chicken with Apples
Gerbers Lil Entrees Chicken Stew with Noodles and Green Bean Dices
Gerbers Lil Entrees Macaroni & Beef in Sauce with Carrot Dices
Gerber fruit wagon wheels (but only the fruit ones - the veggie ones have cheese)
Gerber apple wagon wheels
Gerber Apple Graham Crisps
Gerber Banana Cereal Snackin’ Squares
Gerber Vanilla Snackin’ Squares
Gerber Cinnamon Graham Animal Crackers
Gerber Veggie Crackers
Gerber Fruit Juice Snacks
Gerber Veggie Puffs (Sweet Potato)
Gerber Fruit Puffs (Banana, Strawberry Apple)
Healthy Times Teething Biscuits
Kid Cuisine Franks & Beans
Stage 1 Fruits and Vegetables (Gerber or Beechnut)
Most of Stage 2 Fruits and Veggies (Gerber or Beechnut)
Cereals – Rice, Oatmeal, Barley & Mixed (Gerber and Beechnut); Beechnut has a SOY FREE version
Fruit Juice
**NOTE: Gerber and Beechnut First Foods are made on their own lines, separate from other foods. However, Gerber and Beechnut 1st and 2nd Stage Foods are made on shared equipment with dairy products.

Snacks/Desserts
Fruit
Fruit popsicles
Philly Swirl - Sorbet Swirl Cups (made on shared equipment with dairy)
Luigi’s Italian Ice - cherry, grape, lemon, strawberry (confirmed)
Minute Maid Soft Frozen Ice - lemonade and strawberry/lemonade (confirmed)
Sorbet – Edy’s Whole Fruit
Vienna Fingers cookies
Uh Oh! Oreo Cookies, Reduced Fat Oreos, Oreo Crisps, Golden Oreos (only these varieties have been confirmed free of dairy, however they are run on shared equipment)
Pepperidge Farm Apple Turnovers
Duncan Hines cake mixes (most of them; check the label - run on shared equip. with dairy and same plant as peanuts)
Duncan Hines Fudge Brownies mix (check labels)
“SHOP-RITE� Vanilla Frosting
Harvest Crisps
Ian's Alphabet fried potatoes
Potato chips – Lays Classic & some store brands (Plain and BBQ)
Tortilla chips – Mission or store brand
Veggie BootyRice cakes
Some granola bars – Nature Valley *contains nuts; Quaker Chocolate Chip (may contain traces of milk); DO NOT GET the Quaker Chocolate Chip Cookie as it contains milk derivatives)
Keebler Animal Crackers (frosted, iced and plain - shared equipment with tree nuts/peanuts)
Mrs Smith’s Fruit Pies
Home Run Apple Pies (frozen singles)
Odwalla Nutritional Bars - contain soy (http://www.odwalla.com/obar2/obarfact.html)
Popcorn - Old-fashioned popcorn (the plain stuff, NOT the microwaveable kinds) - you can place plain popcorn in a brown lunch bag and microwave it, but you'll have to play around with the cook time as it varies from microwave to microwave, Kroger brand Natural Microwave Popcorn
Jello
Belsoy Pudding - Chocolate and Vanilla
Hunt's Snack Pack (4 pack) Lemon pudding and Lemon Meringue Pie pudding (confirmed dairy-free and not run on
shared equipment)
Fruit snacks (Gerber, Sunkist, Nabisco, Betty Crocker - others are probably okay, too, but I've only verified these)
Mariani/Jovy Fruit Rolls - strawberry, peach, green apple grape, pineapple (confirmed safe)
Presidents Choice Animal Crackers
Dominick’s Animal Cookies
Rye-Krisp
Super Pretzels (http://www.superpretzel.com/)
Healthy Times Hugga Bear Cookies
Healthy Times Teddy Puffs
Teddy Grahams Chocolate Snacks (not chocolate chip)
Newman's Own Alphabet Grahams
Newman’s Own Pretzels
Sesame Street Cookies - "Big Bird Barnyard Friends" and "Cookie Monster" Vanilla and Chocolate
Pillsbury Slice and Bake Sugar Cookies (the roll in the dairy aisle).
Soy Yogurt – Silk, Trader Joe’s brand, Whole Soy (may contain traces of milk), O’Soy (may contain traces of milk)
Daddy Ray's Fig Bars & Strawberry Bars
Lady Stella Cookie Assortment
Sugar Kake Assorted Creme Wafers
Wal-Mart Vanilla and Assorted Creme Wafers (may contain traces of nuts!)
Chi-Chi’s salsa
Desert Trading Company Black Bean Dip
Edward & Son’s Baked Brown Rice Snaps
Jewel Oatmeal Cookies
Jiffy muffin mixes - blueberry, apple cinnamon, corn (substitute rice milk or soy milk)
Pringles (original only)
+Rold Gold Pretzels
Ryvita
Stretch Island Fruit Leather - various flavorsSunmaid Fruit Bits
+Trader Joe’s Potato Sticks
Near East Couscous (Herbed Chicken) - has soy
Near East Rice Pilaf (Wild Mushroom and Herb) - has soy
Walmart's Great Value brand Fudge Striped Shortbread Cookies (made at a plant with dairy/peanut products)
Barbara’s Bakery Vanilla Snackimals Animal Cookies
Mariani/Jovy Fruit Rolls - strawberry, peach, green apple grape, pineapple (confirmed safe)

Ice Cream
Rice Ice Cream – Rice Dream
Soy Ice Cream – Soy Dream (made on shared equip. w/dairy), Soy Delicious, Tofutti, Tofutti Cuties
Keebler Fudge Shoppe fudge pops (confirmed safe)

Crackers
Albertson's Crackers
Barbara's Wheatines (beware - may contain traces of peanuts)
Best Yet
Carr's Table Water Crackers
Erewhon Crispy Brown Rice- Gluten Free Variety
Good Health Quilt Crackers
Graham Crackers
Hain Wheatettes
Honey Maid Graham Crackers
Hy-Top
Kroger Original Grahams
Lay’s Chips (original, and Natural Thick Cut Sea Salt Chips)
Midel Swedish Style Snap Cookies (nut warning)
Nabisco Gourmet Crackers
Premium Saltines
Quaker Plain No Salt Added Rice Cakes
Ritz Snack Crackers - original
Safeway Unsalted
Saltine Crackers
Sesmark Rice Thins
Store brands - check labels
Triscuits (original)
Whole Foods Brand Veggie Chips
Wal-Mart Honey Grahams
Wheatables - Seven Grain Crackers
Wheat Thins (original)
Zesta (at least two kinds-Original & Unsalted)
Zips Party Crackers Ritz

Bread
Flour Tortillas –– read labels
Grissini Classic Flavor Breadsticks (from Trader Joe’s)
Mission Corn Tortillas (and store brand)
Most sliced bread will have dairy, but you can look for bagels, tortillas, pita bread, and some of the French, Italian or
sourdough breads in the bakery area of your grocery
Lender's Bagels (1-800-432-3102)
Oroweat Bagels
Oroweat Country Potato Buns & Rolls
Old Country Sandwich White Bread from Oroweat Foods
Oroweat 100% Whole Wheat Bread
Pillsbury Crescent Rolls (original)
Pillsbury corn bread twists in the can
Store brand biscuits (check labels)
Sara Lee Bagels (1-800-323-7117 9-4:30 CST)
The Bagel Bunch (from Inter-American Products, Inc.)
Thomas’ Sahara Pita Bread – Whole wheat and white
Safe Sandwich Bread Brands: IronKids (not wheat), Wonder, Roman's 100% Whole Wheat, Strohmann’s 100% Country Whole Wheat Earth Grains Hogie Buns (for Sub sandwiches-not sure on the name) and maybe other products from EarthGrains, Freihofer’s Stone Ground 100% Whole Wheat Freihofer’s Sourdough Italiano, Freihofer’s Split Top Wheat, Freihofer’s Split Top White, Freihofer’s Country Potato, Freihofer’s Country White, Freihofer’s Soft Rye (no seeds), Freihofer’s Light Oat, Freihofer’s Canadian Oat, Freihofer’s Italiano, Freihofer’s Pumpernickel; Butternut Roman Meal calcium rich sandwich bread

Baking/Spices and Seasonings
Baking Powder
Baking Soda
Brown Sugar (not to be confused with brown sugar FLAVORING which isn't always safe)
Butterscotch baking chips - Price Chopper brand
Flour
Guacamole Seasoning Mix - Casa Fiesta Mild
Hershey's baking cocoa
Hershey's chocolate syrup
Marshmallows - Kroger, Safeway, Jet Puff
Milk free chocolate chips: Sunspire, Chatfields, Tropical Source, Trader Joe’s, Baker's Brand Semi-Sweet (made on shared equip.), some store brands (Price Chopper and Wal-mart/Sam’s Club); chocolate baking chips from http://www.enjoylifefoods.com
Most McCormack Grill-Mates seasoning packets
Most spices are safe
Oil - Canola, Olive, Safflower, Sunflower
Pam Oil Spray
Pepperidge Farms Puff Pastry Sheets
Pillsbury Pie crusts (red box)
SalsaShake n Bake Original
Spectrum shortening
Sugar
Taco Bell Taco Seasoning Packet
Ortego Taco Seasoning Packet
Taco Sauce
Whipped Toppings (Spray) Rod's Whipped Topping (I know you can buy it at Albertson's - look for the "Pareve"); Safeway has a brand that is "Pareve or Parve".

Margarine
Fleischman's Light or unsalted (sticks and tub versions), Benocal, Willow's Run, Smart Balance Light, Earth Balance, Nucoa, Mother’s Margarine, Hain Safflower Margarine

Beverages
Coca-cola
Coffee (Soy Creamer - Silk)
+Dr. Pepper
Fruit Juice –– calcium fortified
Gatoraid
Kool Aid
Orange Juice –– Calcium fortified
Pepsi-cola
Sierra Mist
Sprite
Store brand sodas
Tea

Milk Beverages
Oat Milk: Pacific Foods
Potato Milk: Darifree
Rice Milk: 365, Pacific Foods, Rice Dream (look for enriched) –– Plain, chocolate and vanilla
Soy Milk: Soy Dream, Silk (look for enriched) –– Plain, chocolate and vanilla
Almond Milk: vanilla and chocolate

Nutritional type drinks
Slim Fast Soy based drinks –– comes in variety of ‘‘fruit’’ flavors. My favorite was an orange/pineapple drink
Kashi GoLean –– in the CAN –– chocolate, vanilla
Snapple A Day Meal Replacement - all flavors (contain soy)

Condiments
Atkins Diet Condiments
Black Olives
Green olives
Hellmann’s Mayo (regular and light) *contains egg
Homestyle BBQ SauceJellies and jams
Ketchup
Kraft 1000 Islands Dressing
Lipton Recipe Secrets - Savory Herb with Garlic
Most Mustards
Oil
Pickles
Relish
Soy Cheese –– Tofutti and veganrella
Soy cream cheese & sour cream –– Tofutti
Vinegar (distilled white and apple cider)
Wish Bone Italian dressing
Wish Bone Thousand Islands dressing
1000 Island, French, and Italian Dressings (Albertson's, Hy-Top, IGA, and I think Safeway)
Veganaisse Mayo (contains soy)
4C Unsalted Bread Crumbs (yellow and black canister)

Miscellaneous Vitamins and Medications
Tom's of Maine Toothpaste
Nature’s Bounty Calcium 600 Plus D
Eckerd 500 mg Vitamin C with Rose Hips
Precare Conceive Prenatal Vitamins
Natal Care Rx Prenatal Vitamins
Nature's Plus Calcium Supplement (also corn free)
Yummi Bears Original Vegetarian Multivitamin (confirmed safe for dairy, egg, wheat, soy, peanuts/nuts and oat)
Yummi Calcium Supplement
Children's Advil (liquid suspension)
Infant Tylenol
Children's Benedryl (All liquid versions are safe for dairy)
PediaCare
Mylicon
Omnicef (strawberries & cream flavored suspension)
Amoxicillan (400 mg suspension/bubble gum flavor)
Augmentin (suspension & chewables)
Lorabid
Prevacid capsules and powder packets (NOT the quick dissolving tablets)
Vegan Rice Protein Powder
Kirkman’s Labs Protein Powder
Kirkman’s Labs Calcium Powder

Anything with a * has a “may contain traces of peanuts� warning.

Anything with a + in front of the item is also soy-free.

Keep in mind that derivatives can be hidden in some unsuspecting places (ie., Hylands Teething Tablets, Trident gum, brown sugar flavoring, canned tuna, some vitamins, some deli meats, some toothpastes, some soap products, etc.) so it is crucial to read every label.

DAIRY and SOY ALLERGY SAFE FOODS LIST

DISCLAIMER: Here's a general list, but remember it is crucial to read all food labels, EACH time you buy a product & double check the ingredients on this list –– manufacturer’s have been known to change without warning.

Breakfast
Alphabits Cereal
Bisquick - original and reduced fat
Cheerios
Ore Ida hash browns
Plain Oatmeal
Post Shredded Wheat
Puffed Rice
Rice Chex
Rice Krispies Cereal
Sara Lee Bagels (plain & cinnamon raisin are definitely okay – double check any other flavors)
Whole Kids Waffles
Lunch/Dinner/Easy Prep
Applesauce
Armour Jumbo Beef Hot Dogs
365 Tater Tots
Black Olives
Bush’s Best Baked Beans Original
Chef Boyardee Rice with Chicken & Vegetables
Dinty Moore Beef Stew (confirmed)
Dole Tropical Fruit Salad
French Fries
Fruits & veggies (no sauce or butter) are okay, as are any unprocessed, unbreaded meats
Green Olives
Ian's Chicken Nuggets
Ian's Sweet Potato Fries
Pasta
Roads End Organic Mac & Cheese
Shelton's Turkey Dogs
Tyson Chicken Nuggets
Yorkshire Farms Hot Dogs
Yukon Gold Rissole Potatoes with Garden Herbs
Yukon Gold Julienne Fries with Sea Salt (http://www.alexiafoods.com)
Snacks
Betty Crocker Fruit Snacks
Chi-Chi's Salsa
Desert Trading Co. Black Bean Dip
Dominick's Animal Cookies
Gerber Fruit Snacks
Healthy Times HuggaBear Cookies*
Healthy Times Teddy Puffs
Honey Maid Graham Crackers - contains soy oil
Jello
Jet-Puffed Marshmallows
Jewel Oatmeal Cookies
Jiffy muffin Mixes -- blueberry, apple cinnamon & corn (just use rice milk instead of cow's milk)
Kroger low sodium Rice cakes
Mother's Plain no sodium Rice cakes
Nabisco Fun Fruits
Nabisco fruit snacks (Gerber & Betty Crocker are fine too)
Nature's Choice cereal bars*
Newman's Own Alphabet Cookies (Graham & Arrowroot - now contain a warning that they are made in a factory with
peanuts, nuts & dairy)
Newman's Own Pretzels
President's Choice Animal Crackers
Pringles (original) - contains soy oil
Rice crackers
Rold Gold Pretzels
Store brand Rice Cakes (plain)
Super Pretzels (http://www.superpretzel.com/)
Trader Joe's Potato Sticks
Triscuits
Tyson chicken nuggets
Veggie Chips (Whole Foods Brand - no veggie booty, though, it has soy)
Veggie chunks (fresh cooked)
Wheatables
Desserts
Edy's Whole Fruit Frozen Fruit Bars (I found these to have guar gum in them which is a soy derivative, but the Edy's sorbet is safe)
Rice Dream Frozen Dessert
Milk
Rice Milk (365, Rice Dream; Pacific Foods contains guar gum & carob bean gum, which many soy-allergic folks cannot tolerate.)
You can substitute rice milk for cow's milk in most recipes with no problem.
Bread
Sara Lee Bagels (check labels as not all are safe)
Iron Kids Bread
Margarine
canola oil
Fleishmann’s Light IN THE TUB
Fleischman's light UNSALTED sticks
Mother’s Margarine – ONLY during Passover
Baking/Cooking
Canola Oil
Chocolate baking chips from
Countrys Delight Semi-Sweet Chocolate Chips (contains lecithin - not confirmed if soy or egg derived)
Distilled Vinegar
Duncan Hines Butter Flavor Cake Mix
French's Zesty Deli Style Mustard
Hellman’s Light Mayonnaise
Hershey's Chocolate Syrup
Ketchup - Heinz is confirmed safe
Lard
Lipton Recipe Secrets - Savory Herb with Garlic
Olive Oil
Savion Chocolate Cake Mix
Spectrum Shortening
Baby Food
Gerber Lil Entrees -- Turkey & Green Bean Dices and Chicken & Veggies varieties
Gerber Lil Entrees -- Turkey w/Green Beans & Sweet Potatoes & Chicken w/Apples varieties
Gerber Graduates - Turkey & Rice Stew
Gerber Graduates - Chicken Stew
Kid Cuisine Franks & Beans (beware -- this can get messy!!!)
President's Choice Animal Crackers
Calcium and Vitamins
Nature's Plus Calcium Supplement (also corn free)
Yummi Vegetarian Multivitamin
Yummi Calcium Supplement

OTC Medications that are okay include Children's Advil (liquid suspension), Infant Tylenol, Children's Dye-Free Benedryl, PediaCare, & Mylicon. Antibiotics that are okay: Amoxicillan (suspension), Augmentin (suspension & chewables), & Lorabid.

(Anything with a * has a may contain traces of peanuts warning)

Dear Peach,

Are the Jeff Puffed marshmallows, jello, and sprite still soy-allergy safe? And where do you get the soy-free gummy bears you mentioned?

Thanks,
Jim

I have a Casein Allergy. Casein is a milk protein. Lactic Acid contains casein. Some food products that contain lactic acid from vegtables but MOST lactic acid comes from dairy.

Anything that contains lactose, contains casein. Cholesterol medicines contain lactose, therefore Casein.

A great website run by a gal who's husband has a casein allergy is http://web.mit.edu/kevles/www/nomilk.html

This website has been a great help to me.

Good luck to all.

I wanted to add. I have to read every label. Lactic acid is a BIG no-no for me so I have to be very careful.

I'm sorry you have such trouble w/ lactic acid, but all major allergy groups consider lactic acid (not lactic acid starter culture) to be safe for milk allergic individuals. I found this on the website for the American Academy of Allergy, Asthma, and Immunology.

__________________

me-28 DH-34
Adam Jospeh Jr. (AJ) born 5/27/03 via surprise c/s

Ilana Gracellen born 11/3/06 via
Baby 'O' around Valentine's Day 2009

Host of CS's Food Allergies board (click here)

Former host of EP's VBAC board (click here)