Here..... I copy/pasted this from the helpful info stickie above:
For a 100 lbs mom: 1 drink will clear your milk in 3 hrs, 2 drink will take 6 hrs, 3 drinks will take 9 hrs, 4 drinks will take 12.5 hrs, 5 drinks will take 16 hrs and 6 drinks would take 19 hrs to clear your system.
For a 120 lbs mom: 1 drink will clear you milk in 3 hrs, 2 drinks will take 5 hrs, 3 drinks will take 8 hrs, 4 drinks will take 10.5 hrs, 5 drinks will take 13 hrs and 6 drinks would take 16 hrs to clear you system.
For a 140 lbs mom: 1 Drink will clear your milk in 2 hrs, 2 drinks will take 4.5 hrs, 3 drinks will take 7 hrs, 4 drinks will take 9 hrs, 5 drinks will take 11 hrs and 6 drinks would take 13.5 hrs to clear your sysetm.
For a 160 lbs mom: 1 drink will clear you milk in 2 hrs, 2 drinks will take 4 hrs, 3 drink will take 6 hrs, 4 drinks will take 8 hrs, 5 drinks will take 10 hrs and 6 drinks would take 12 hrs to clear your system.
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I agree it's wasteful and unneccessary to pump & dump.... less than 1/3 of the feeding is actually "stored" in the breast..... the majority is produced as the baby is nursing.... so what's in your system is what matters......
Best to have a drink just after a feed so you have as much time as possible before the next.... or have some expressed milk handy if you're planning on drinking a little bit more......
Like anything, moderation is the key..... but you don't have to live deprived just because you're the food source, lol...... enjoy!