Any one know of any good dieting tips while bfing?? Most of what I find says not to, but there has to be something. I just dont want to get to a point where my baby isnt getting what she needs.
help!!

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Sabrina Lindsey(20)
DH Owen Lindsey (20)
DD Isabella Yvonne Lindsey DIF 02/3/08 Born 1/13/08





I use a lot of exlamation points!!!!! He He

TEAM PINK

My weight loss blog:http://sabrinamarie.buddyslim.com

Hi Sabrina! I am interested in others comments on this too! I dont have an answer for you, but I would say a balanced diet. Like what you did for pregnancy would be best and pre-natal vits!

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Patty 37
DW Julie 40
"domestically partnered" since 1994

I don't have any personal experience with it, but I hear that Weight Watchers has a pretty good thing going with their points system. I think that if you just eat healthy foods and healthy amounts and exercise you'll be fine. Exercise is the most important element in any diet, and no weight loss is going to be permanent without it. (Now I need to get my butt back into the gym - haven't been since Vivian was born )

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Oh did you mean diet as in loose weight?? I was thinking like just things to eat that are good while BFing... Im a dope...

Bfing two has me too skinny. I have the opposite problem of trying to keep it on. backing out of the room slowly...

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Patty 37
DW Julie 40
"domestically partnered" since 1994

<-- throws a tomato at patty, better yet some cheescake, hehehe.


there is a great book called eat great lose weight while bf, i can't think of the author right now....

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