Re: 8-Month-Old Can't Fall Asleep--Please help!
What do you do for a bedtime routine? There are a lot of tips in the book for getting ready for sleep time. Our son hated going to sleep as well, so we created a soothing bedtime routine based on the ideas in the book that went like this: eat supper 2 hours before bed, then after supper, make sure you have quiet time during these last few hours before bed - stories, quiet games, dim lighting to encourage release of melatonin to induce sleepiness. Then the actual bedtime routine starts: bath, nighttime songs while doing infant massage, pajamas, tooth brushing, nighttime books and nursing, then cuddles until he was COMPLETELY asleep. We didn't put him down in the crib because he wanted to be cuddled to sleep. This is right in line with the book where you don't actually start with putting baby down in the crib awake if they don't like it.... start with what they would like... perhaps rocking, cuddling, lying next to them... whatever. Babies like their mommies close by. Start with what baby wants, and then bit by bit over several weeks you can move into the direction you want to go with it. We, for example, have stayed at the level of lying down next to our son as he falls asleep and he is almost 5. It only takes a couple of minutes at this point because the sleep routine WORKS now on an almost subliminal level... we've been doing it for so long that it actually MAKES him tired to go through all the steps. As for lying next to him, we really enjoy this special time with him that we still get to have as he gets older... it's our time of night to reconnect with this little guy who doesn't tell us what he did at school, and doesn't "need" us a lot of the time for cuddles or closeness, so we really enjoy that he still loves this cuddly time with us! So we've never gotten past that because we really enjoy it - which is in the book too... she says nothing is wrong or a bad idea if everyone in the family is happy with the arrangement, and we are so here we stay with our cuddles!
Like I said, just start with what baby wants for falling asleep and slowly move away from it over time...
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