Riding the TTC roller-coaster every month can get very exhausting, depressing and very frustrating. Where do we put all of this energy? I believe strongly we have to LET IT OUT.

Here are some insightful ways to release the anger:
1. Pay attention to your thoughts – don’t judge, just listen. When we start to be conscious and aware of our thought patterns, a shift automatically begins to happen.
2. Talk with trusted friends or family members. Call it a *****...

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